About Our Services
Based in Rochester, MN, Health Solutions Massage & Bodywork – Massage Therapists is a reliable studio where you can benefit from professional therapies, including:
Swedish massage is based on the Western concepts of anatomy and physiology, compared to the energy-centric style more common in Asian forms of massage. Using oil or lotion, our therapists typically begin with broad general strokes and then transition to specific strokes to address problem areas.
Deep Tissue Massage
Deep tissue massage is a focused, therapeutic massage that targets muscle knots and specific problem areas in the deeper layers of muscle and connective tissue. Using deliberate, slow strokes or friction across the grain of the muscle, we can address chronic tight or painful muscles, repetitive strain, injuries, or postural problems.
Designed to improve flexibility, treat and prevent injuries, and enhance athletic performance, sports massage can be used by athletes of all abilities to prepare for or recover from athletic or sports events. Even if you are not an athlete, sports massage may help muscle pain or restricted range of motion. The idea behind sports massage is to manipulate the body’s soft tissues and focus on certain muscle groups depending on which sport the athlete plays. This type of massage can help with increased range of motion, increased blood flow, and increased flexibility.
As reliable massage therapists in Rochester, MN, we use finger pressure and techniques such as kneading and rubbing to promote relaxation and healing in the body. Reflexology is based on “reflex areas” on the feed and hands, whose energy is believed to be connected to organs and other body parts. By applying pressure to the reflex points, we can balance your nervous system and stimulate endorphins, which reduces stress.
Contact us at (507) 951-1505! You will be surprised at how a simple massage therapy from Health Solutions Massage & Bodywork – Massage Therapists will help you feel better and relaxed!